Bipolar disorder is a complex mental health condition that affects millions of people worldwide. It is characterized by extreme mood swings, ranging from periods of intense sadness and depression to periods of elevated mood and energy levels known as mania or...
Mental health is a topic that affects each and every one of us. It encompasses our emotional, psychological, and social well-being, and plays a vital role in the way we think, feel, and act. Despite its importance, mental health is often misunderstood and stigmatized....
Trauma release exercises (TRE) are a powerful tool that can help individuals release and heal from the effects of trauma. Trauma, whether it be from a single incident or cumulative experiences, can deeply impact the body and lead to various physical and emotional...
Anxiety is a commonly experienced mental health condition that can have a significant impact on daily life. It can manifest in various ways, such as excessive worry, restlessness, and panic attacks. Understanding anxiety disorders and their effects is crucial in...
In today's society, mental health has become an increasingly critical topic of discussion. However, when it comes to understanding mental health, there can often be confusion and misconceptions. It is crucial to gain a clear understanding of the terms and definitions...
Chronic pain is a widespread and complex medical condition that affects millions of people worldwide. It is characterized by persistent pain that lasts for more than three to six months. Understanding chronic pain is crucial in order to effectively manage and treat...
Living with post-traumatic stress disorder (PTSD) can be an overwhelming experience, as individuals try to navigate the emotional and psychological aftermath of traumatic experiences. Alongside the well-known symptoms of severe anxiety, recurrent flashbacks, and...
Imagine waking up to an excruciating headache that goes on for hours on end, accompanied by nausea and sensitivity to light and sound. For millions of US Adults, this is an all-too-familiar experience. Migraines can be debilitating, leaving sufferers desperate for...
Bipolar disorder is a common, yet intricate mental illness. Formerly known as manic depression, is a complex and chronic mental illness that affects approximately 2.8% of adults in the United States. It is characterized by significant mood swings, ranging from manic...
Bipolar disorder is a mental health condition characterized by extreme and unpredictable shifts in mood, energy, and productivity. People with bipolar disorder may experience periods of high energy and euphoria (mania or hypomania) followed by periods of extreme...